1) Professional goals
a) Create an online portfolio. I will most likely be using uxfol.io to create it.
b) Learn how to use Sketchapp better, Protopie, and Principal. Must be done through classes
2) Knowledge goals
I'm going to follow Jon's example and read 10 pages in the morning
3) Health goals
a) 8 hours of sleep. Be in bed by 10:30pm so that I can shoot for an 11:00pm sleep. This will make for 8 solid hours of sleep if i wake up at 7am. Use my CPAP machine every night for at least 5-6 hours.
b) 5 days of exercise per week (at least). Cardio every day, if possible. Strength training 3 times a week. Extra day of cardio if possible, but not mandatory
c) No extra refined sugar. Can have a bit in moderation.
d) Bring lunch to work at least 3 times a week
e) 10 minutes of meditation every morning
f) 10 minutes of stretching in the morning and in the evening.
g) Shoot for 0.75 gallons of water a day
4) Mental health goals
a) Improve relationship with self
b) Practice moving my perspective "outside myself" to help with anxiety
c) Limit social media
d) Do a better job of staying in touch with friends
Note that what I really need help in right now is creating the path/journey towards these goals.
